Panic Attack Kit!!

Have you ever experienced a situation where you were feeling anxious or under extreme stress? You were most likely away from your safe place, maybe at work or school, and not able to access the support you need.

You may have difficulty trying to cope and unsure about what you can do to manage it. This is where a stress and anxiety relief kit can help to relieve that stress and anxiety and bring yourself back into a calm, comfortable state known as the window of tolerance, and help you get on with your day.

If you experience situations like this regularly, having an anxiety stress relief kit to carry around with you can be beneficial. It also gives you the tools necessary to manage those challenges that life will throw at you so you can carry on with your day.

Benefits of a Stress and Anxiety Kit

• quick and simple relief from stress and anxiety

• prevents you from resorting to unhealthy coping mechanisms

• is personalized to your needs

• portable so you can bring it with you anywhere you go

Other Things to Have in Your Kit

Pre-Written Note or Letter

Write a note or letter to yourself that provides positive affirmations or encouragement. Read this letter to yourself to provide a boost of positive emotions.

Journal or Notebook

Journal your thoughts, emotions, or anything you are struggling with to help clear your mind and process emotions in a positive way.

Sketchbook or Coloring Book

Doodle or color to help destress your mind and relieve some of that built-up tension.

Put these items into a small pouch, bag, or box to carry with you everywhere you go. This makes it easy to access your stress and anxiety kit when you need it most.

A. K. Therapy

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