Men’s mental health is a topic that too often gets overlooked or misunderstood. For years, society has perpetuated stereotypes about...

Introduction Depression isn’t always openly discussed but it is often quietly portrayed. In novels, films, and series, we find characters...

A Sudden Halt in a Fast-Moving Life Ravi was a bright student lively, popular, and the pride of his family. He loved cricket and dreamed...

Cancer is frequently perceived as a thief, taking away time, health, and occasionally the feeling of normalcy. Yet, within the heart of...

A lot has been said about love. The idea of love, the emotion of love, the feeling of being in love, the heartbreak of forgetting a love,...

You doze off and the world keeps spinning. After midnight, the pace of the world is a little different. Small cars and motorbikes have...

I haven't written in a long time. Honestly, I could work to built a habit or force to do it. And here I am presenting this to the world....

Any routine actions become a habit and are automated by the brain because it's efficient—even if the habit has a negative effect on our...

In yoga, we hold our breath to feel that space in between. Not inhaling, not exhaling, but just being in that place where life and death...

There is no way to describe grief in a simple sentence that would be easy enough for a kid to understand, and there is no way to put it...

My posts from the last few weeks have me thinking a lot about making adjustments and self-improvement, and for good reason. My two-part...

Sometimes I feel there are so many stories of pain, struggle, hope and resilience buried deep within me. These are tales, that clients...

A Small Assumption I became a therapist thinking that people just naturally wanted to change, grow, get better, become healthier…. and...

It is in the unchecked moments of the day that life passes us by. (Yes, I am indeed very wise.) In the fraction of time between sips of...

This one time, a few relatives came over to visit. After the greetings and formalities, the dreaded question arose – “So what are you...

Sometimes when I look back at life, important people and how life has shaped, I’m speechless. There is so much we try and control but...

The impulsive, fearless and chaotic behaviours typical of ADHD can make everyday activities exhausting and stressful. Ways to cope...

One of the things I’ve learned on my mental health journey is that I can be extremely hard on myself. When I make mistakes or experience...

When Nyana Sabharwal was 10 years old, her mother began talking about the desire to kill herself. Then she saw her mother attempt suicide...

We’ve all had an ex that we can’t seem to get out of our minds. A harmful friendship we hold on to even though it exhausts us. Or even a...