What is love? ♥️
A lot has been said about love. The idea of love, the emotion of love, the feeling of being in love, the heartbreak of forgetting a love,...
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A. K Therapy
Nov 26, 20221 min read
Post Midnight 🕛
You doze off and the world keeps spinning. After midnight, the pace of the world is a little different. Small cars and motorbikes have...
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A. K Therapy
Nov 8, 20222 min read
Changed my lenses 👓
I haven't written in a long time. Honestly, I could work to built a habit or force to do it. And here I am presenting this to the world....
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A. K Therapy
May 29, 20221 min read
Are Unconscious Habits Draining the Love Out of Your Relationship?
Any routine actions become a habit and are automated by the brain because it's efficient—even if the habit has a negative effect on our...
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A. K Therapy
Apr 15, 20221 min read
The space in between
In yoga, we hold our breath to feel that space in between. Not inhaling, not exhaling, but just being in that place where life and death...
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A. K Therapy
Apr 15, 20224 min read
Grief is a whole of love..
There is no way to describe grief in a simple sentence that would be easy enough for a kid to understand, and there is no way to put it...
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A. K Therapy
Apr 3, 20222 min read
The difference between adjusting and fixing
My posts from the last few weeks have me thinking a lot about making adjustments and self-improvement, and for good reason. My two-part...
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A. K Therapy
Mar 9, 20221 min read
Trust and therapy, the stories within
Sometimes I feel there are so many stories of pain, struggle, hope and resilience buried deep within me. These are tales, that clients...
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A. K Therapy
Feb 20, 20222 min read
Why people don’t change until they have too
A Small Assumption I became a therapist thinking that people just naturally wanted to change, grow, get better, become healthier…. and...
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A. K Therapy
Feb 4, 20222 min read
Droplet, Grain & Life
It is in the unchecked moments of the day that life passes us by. (Yes, I am indeed very wise.) In the fraction of time between sips of...
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A. K Therapy
Jan 14, 20221 min read
Origins of Therapy Sherapy
This one time, a few relatives came over to visit. After the greetings and formalities, the dreaded question arose – “So what are you...
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A. K Therapy
Jan 14, 20221 min read
Faith to fathom, strength to surrender
Sometimes when I look back at life, important people and how life has shaped, I’m speechless. There is so much we try and control but...
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A. K Therapy
Nov 28, 20213 min read
Caring for a child with attention deficit hyperactivity disorder (ADHD) can be draining.
The impulsive, fearless and chaotic behaviours typical of ADHD can make everyday activities exhausting and stressful. Ways to cope...
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A. K Therapy
Nov 12, 20212 min read
Going a little easier on myself!
One of the things I’ve learned on my mental health journey is that I can be extremely hard on myself. When I make mistakes or experience...
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A. K Therapy
Sep 2, 20212 min read
Your struggle is a part of your story!
When Nyana Sabharwal was 10 years old, her mother began talking about the desire to kill herself. Then she saw her mother attempt suicide...
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A. K Therapy
Aug 26, 20212 min read
How to let go of someone you love ❤️
We’ve all had an ex that we can’t seem to get out of our minds. A harmful friendship we hold on to even though it exhausts us. Or even a...
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A. K Therapy
Jun 28, 20216 min read
Project Management through eyes of Psychology
Anyone who carries out routine work in a traditional organizational structure, e.g. paying salaries in a large company or manufacturing...
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A. K Therapy
Jun 27, 20215 min read
Rape and Sexual Trauma
Sexual violence is shockingly common in our society. In some Asian, African, and Middle Eastern countries, that figure is even higher....
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A. K Therapy
Jun 21, 20216 min read
Health Crisis As A College Student
College is a crucial period in an individual’s life. It is probably the first time many teenagers get freedom from home, and as part of...
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A. K Therapy
Jun 16, 20212 min read
Cultivating Hope 🌊
Hope is a positive state of mind based on an expectation that one will experience positive outcomes in their life. People who feel...
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